New exercise programs
Right now we are creating a range of new and exciting group exercise programs. We will be releasing a program for Step classes, Hi Energy classes, Bar classes, Indoor Cycling classes, Boxing-style classes and Pilates classes. Each program will be updated every 10-12 weeks with a new audio CD, training DVD and training manual - giving you loads of new content and ideas for your group exercise classes.
When you and your gym become a member, you will have exclusive rights to run our innovative exercise programs in your gym; with original artist music that has been cleared for public performance. Your classes will sound awesome!
Coming Soon
We'll be launching our full range of programs throughout 2010. The first 4 programs will be ready for release in July 2010. But what are they called? We have to keep you in suspense for now, but we can let you know what we are planning.
High energy
We will have a high-energy interval training class that will combine athletic aerobic movements with strength and stabilization exercises.
Step
We will have a program using a height-adjustable step. The whole program will be based simple movements on, over and around the step.
Bar
We will have a weights-based program that challenges every muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Indoor Cycling
We will have an indoor cycling workout where you ride to the rhythm of powerful music. Sprints, climbs and hills will really challenge your fitness.
Boxing / Martial Arts
We will have a non-contact fitness program that is based boxing and martial arts. You'll will strike, punch and kick your way through calories in a superior cardio fitness.
Pilates
We will have a program that is based on Yoga, Tai Chi and Pilates. It will be a workout that leaves you feeling long, strong, centred and calm. This is a group exercise-to-music class that enhances your physical and mental well-being.
Features of our programs
Our programs will be available to fitness instructors and gyms who are members of our club - revolutionising the way you run classes in your fitness centre.
- Play original artist music that has been cleared for use within participating gyms;
- Exclusive access to a library of custom made audio CDs and training DVDs;
- New content for each program every 10-12 weeks;
- Classes that have been designed by our team of master trainers;
- Invitations to our training workshops and master classes; and
- Earn CEC points.
